How To

How to Use this Course

The following information aims to help you get the most from participating in this course.

  1. You can access 'Meditate Now' audio commentaries any time you want.
  2. You are required to work through the lessons in sequential order. After completing the first lesson, you can then move to the second. You can go back and revisit earlier lessons and commentaries at any time.
  3. The Journal Questions are optional. You can choose to respond to them or leave them and move to the next page. You may like to write your answers in a note book rather than on screen. No-one will access your answers to Journal Questions.
  4. As you move through the course you can download commentaries and text.