Meditation is the path to quieten the mind and acquire inner strength.


About Meditation

Welcome to the Learn Meditation website, a free 7 lesson course in BK Meditation. This course is suitable for anyone wanting to try meditation for the first time and also for regular meditators interested in exploring another meditation method.

There are many ways to meditate and people usually try a few methods until they find one that is right for them. Explore this course and see if BK Meditation is right for you. You don’t have to complete the whole course and there is no charge at any time.

In this course you will find out about your soul. You will learn things that can enhance your life and your relationships, and improve your mental and emotional wellbeing.

For a brief overview of the course, please watch the welcome video. We hope you enjoy BK Meditation and discover all the benefits that come from regular meditation practice.

Our lessons

Our 7 Lessons Course

Below you can find some more resources to help you meditate or to clarify some questions you might have about meditation.


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