MEDITATION & SOUL AWARENESS
ENERGISING THE SOUL
MEDITATION & SELF RESPECT
MORE ABOUT MEDITATION
EIGHT POWERS OF THE SOUL
LIFESTYLE
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This download is deactivated until you finish the course.
- Learn to Meditate
- Introduction to Meditation
- What is Meditation?
- Benefits of Meditation
- Relaxation
- Relaxation techniques
- Relaxation techniques (continued)
- Meditation Methods
- BK Meditation
- Open-eyed meditation
- How to meditate with open eyes
- Preparing for meditation
- Remove distractions
- Posture
- When to meditate?
- How long to meditate?
- Setting an intention
- Expectations of meditation
- During meditation
- Observing your thoughts
- Do not judge your thoughts
- Visualisation
- Different ways to visualise
- How visualisation takes you into experience
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MEDITATION & SOUL AWARENESS
- BK Meditation Practice 1: Soul Awareness
- The physical and non-physical you
- The soul
- What is the form of the soul?
- Where is the soul?
- Soul awareness
- Each soul is unique
- Qualities of the soul
- Virtuescope
- Understanding the power of thought
- The different types of thought
- Guiding yourself in Meditation Practice 1
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ENERGISING THE SOUL
- BK Meditation Practice 2: Energising the soul
- The unlimited power supply
- Where is the Supreme Soul?
- Who is the Supreme Soul?
- How to connect to the unlimited power supply
- The heart
- What is your relationship with the Supreme Soul?
- Many ways to connect
- Maintaining the connection
- Guiding yourself in Meditation Practice 2
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MEDITATION & SELF RESPECT
- Increasing self respect
- Self confidence and self respect
- What is self respect?
- Restoring a healthy self respect
- The mask of superiority
- Behind the mask
- The real you
- Letting go of the past
- Embracing a new outlook on life with self respect
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MORE ABOUT MEDITATION
- More about Meditation - aspects of consciousness
- The three facets of the soul
- Exercising and empowering the intellect
- Developing concentration
- Tips to develop concentration
- Be light, spread light
- Meditation as an act of love
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EIGHT POWERS OF THE SOUL
- Eight powers of the soul
- The Power to Withdraw
- The Power to Let Go
- The Power to Tolerate
- The Power to Accept
- The Power to Discern
- The Power to Decide
- The Power to Face
- The Power to Co-operate
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LIFESTYLE
- Lifestyle
- Sleep
- Effect of food and drink on the mind
- Food for the mind
- Just-a-Minute (j-a-m)
- Meditation in action
- What's next?